Weigh In record (no journal entry) for 29 December 2019
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1043 kcal
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Fat: 36.67g | Prot: 43.31g | Carbs: 143.53g.
Breakfast: Частная Пасека Мёд с Орехами, Пшеничная Каша. Lunch: Любава Гуляш из Говядины, Картофельное Пюре, Bebivita Овощной Суп с Говядиной . Dinner: Пшеничная Каша, Котлета Рыбная. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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ludmila1247's Weight History
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