Weigh In record (no journal entry) for 29 December 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1696 kcal
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Fat: 67.39g | Prot: 77.65g | Carbs: 201.15g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Rambutan, Biokul Greek Yogurt, Buah Naga. Lunch: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Hati Ayam, Nasi Hitam. Dinner: Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Hitam. Snacks/Other: Kue Mentega atau Gula, Rengginang, Bakpia. more...
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Losing 3.5 kg a Week
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dinarosma's Weight History
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