Weigh In record (no journal entry) for 29 December 2019
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58 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1266 kcal
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Fat: 29.24g | Prot: 52.86g | Carbs: 175.97g.
Breakfast: Steak Teriyaki with Sauce (Mixture). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Orange. more...
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Losing 7 kg a Week
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