imranyanti's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

80.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

146 kcal

Fat: 2.93g | Prot: 10.83g | Carbs: 22.89g. Lunch: Salak, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Jagung Rebus. more...

2164 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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imranyanti's Journal, 29 Dec 19

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imranyanti's Weight History