Weigh In record (no journal entry) for 29 December 2019
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98.8 kg
Lost so far: 14.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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842 kcal
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Fat: 24.60g | Prot: 42.43g | Carbs: 119.71g.
Breakfast: Cranberry Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Superindo Kerupuk Kemplang Panggang, Brokoli Dimasak (dari Segar), Gulai Daging Sapi. Dinner: Tahu Goreng, Tahu Goreng, Gulai Daging Sapi. Snacks/Other: Bakpia, Roti. more...
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Losing 2.1 kg a Week
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Danieytatum's Weight History
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