Weigh In record (no journal entry) for 28 December 2019
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2079 kcal
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Fat: 97.19g | Prot: 81.71g | Carbs: 235.49g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Pisang Goreng, Lontong Sayur. Lunch: Kentang Goreng, Alpukat. Dinner: Telur Dadar, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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