Weigh In record (no journal entry) for 25 December 2019
|
66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1896 kcal
|
Fat: 77.14g | Prot: 99.01g | Carbs: 201.98g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Pisang Goreng, Bakso dengan Saus (Campuran). Dinner: La Fonte Spaghetti, Ikan Lele, Cumi Kukus atau Rebus , Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|