Weigh In record (no journal entry) for 29 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1368 kcal
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Fat: 64.38g | Prot: 83.43g | Carbs: 116.71g.
Breakfast: Roma Malkist Rasa Abon, Tahu Isi, Pisang. Lunch: So Nice Sosis Sapi, Mayones, ABC Saus Sambal , Selada Daun Hijau, Wortel, Daun Bawang, Gulai Daging Sapi, Telur Rebus, Tahu Kukus. Dinner: Tahu Goreng, Kubis, Mie, Bakso Daging Sapi, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Ikan Teri, Bakso tanpa Daging. more...
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sameone16's Weight History
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