Weigh In record (no journal entry) for 29 December 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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921 kcal
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Fat: 47.04g | Prot: 36.95g | Carbs: 86.99g.
Breakfast: Kulit Ayam, Pepes Ayam. Lunch: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Sosis Daging Sapi. Snacks/Other: Sayur Lumpia, TPS Food Mie Kremezz. more...
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Gaining 0.0 kg a Week
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yuliaast's Weight History
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