Weigh In record (no journal entry) for 29 December 2019
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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551 kcal
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Fat: 21.62g | Prot: 43.99g | Carbs: 50.39g.
Breakfast: Roti, Roma Sari Gandum Sandwich, Jeruk Nipis, Nasi Goreng. Lunch: Kue Bolu Coklat, Kacang Sangrai Kering (tanpa Garam), Bakso dengan Saus (Campuran). Dinner: Telur Ikan, Daun Ubi Jalar. more...
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Losing 0.5 kg a Week
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astyaristasari's Weight History
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