rennybintisutrisno's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

83.4 kg Lost so far: 1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1189 kcal

Fat: 48.15g | Prot: 37.31g | Carbs: 154.95g. Breakfast: Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Fresh Lime Juice, Nasi Putih, Cooked Green String Beans, Chicken Neck Meat and Skin (Broilers or Fryers) . Dinner: Chicken Thigh (Skin Eaten), Cooked String Beans (from Fresh), Nasi Putih. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Date. more...

2557 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rennybintisutrisno's Journal, 29 Dec 19

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