faisalabdalla's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

83 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 December 2019:

1281 kcal

Fat: 48.74g | Prot: 72.32g | Carbs: 137.51g. Breakfast: Fried Tofu , Fried Floured or Breaded Carp, Nasi Putih. Lunch: Peanut Sauce, Siomay. Dinner: Poached Egg, Cooked Tuna, Fried Rice. more...

2266 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...

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faisalabdalla's Journal, 29 Dec 19

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faisalabdalla's Weight History