Weigh In record (no journal entry) for 29 December 2019
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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973 kcal
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Fat: 41.45g | Prot: 42.11g | Carbs: 110.02g.
Lunch: Tahu Goreng, Nasi Putih, Cheetos Cheetos, Mie Ayam, Bakso Daging Sapi, Jamur. more...
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Losing 0.2 kg a Week
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