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Träningsmamman
Journal
29 Dec 19
Träningsmamman's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
83.1 kg
Lost so far:
1.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1110 kcal
Fat: 62.32g | Prot: 54.76g | Carbs: 80.62g.
Breakfast:
Kaffe, Ägg, Kokosfett.
Lunch:
ICA Smör & Raps, Wasa Sport Knäckebröd, Stekt Potatis, ICA Extra Fin Grillkorv 75% Kötthalt.
Dinner:
Kronfågel Kycklingfilé Tinad Stekt.
Snacks/Other:
Cloetta Skumtomte.
more...
2461 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Träningsmamman's Weight History
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