Träningsmamman's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

83.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1110 kcal

Fat: 62.32g | Prot: 54.76g | Carbs: 80.62g. Breakfast: Kaffe, Ägg, Kokosfett. Lunch: ICA Smör & Raps, Wasa Sport Knäckebröd, Stekt Potatis, ICA Extra Fin Grillkorv 75% Kötthalt. Dinner: Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Cloetta Skumtomte. more...

2461 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Träningsmamman's Journal, 29 Dec 19

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Träningsmamman's Weight History