Weigh In record (no journal entry) for 29 December 2019
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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646 kcal
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Fat: 11.16g | Prot: 24.05g | Carbs: 114.47g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Cumi Goreng, Nasi Merah. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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Losing 0.6 kg a Week
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ersaaprilia's Weight History
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