herlianyani's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

693 kcal

Fat: 21.01g | Prot: 17.42g | Carbs: 105.51g. Breakfast: Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Soft Boiled Egg. more...

2094 kcal

Exercise: Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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herlianyani's Journal, 29 Dec 19

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herlianyani's Weight History