Weigh In record (no journal entry) for 29 December 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2568 kcal
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Fat: 72.84g | Prot: 93.91g | Carbs: 388.72g.
Breakfast: Peanut Brittle, Egg Omelet or Scrambled Egg, Sinti Bumbu Pecel, Nasi Putih. Lunch: Tempeh , Fried Tofu , Nasi Putih. Dinner: Russian Iridescent Shark or Swai, Fried Tofu , Tempeh , Nasi Putih. Snacks/Other: Mango, Superindo Kerupuk Kemplang Panggang, Milo Milo Sachet , Banana Bread (with Margarine). more...
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1741 kcal
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Exercise:
Rugby - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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