Weigh In record (no journal entry) for 29 December 2019
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51.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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801 kcal
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Fat: 29.38g | Prot: 70.96g | Carbs: 70.59g.
Breakfast: Желатин Пищевой, Банан, Клубника (Несладкая, Замороженная), Кефир 1%, Миндаль. Lunch: Курага, Желатин Пищевой, Сметана , Вареное Яйцо, Цветная Капуста. Dinner: Оливковое Масло, Помидоры, Куриная Грудка Отварная. more...
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1420 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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