Weigh In record (no journal entry) for 29 December 2019
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1532 kcal
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Fat: 48.59g | Prot: 48.18g | Carbs: 203.02g.
Breakfast: Schwarztee, Aldi Trauben Kernlos, Vitalis Früchte Müsli, Aldi Speisequark Magerstufe, Sonnenblumenöl, Edeka Räucherkäse, Madej Wrobel Schweineschinken, Rote Paprika, Kirschtomaten, Edeka Spitzkohl. Lunch: Славянка Конфеты Лель, Roshen Конфеты Minky Binky, Schwarztee, SPAR Капуста Тушёная, Kartoffelpüree. Dinner: Madej Wrobel Schweineschinken, Schwarztee, Ferrero Ferrero Rocher, Славянка Конфеты Лель, SPAR Салат из Капусты с Овощами, Увелка Перловка Отварная, SPAR Капуста Тушёная. Snacks/Other: Äpfel, Salitos Salitos, Kartoffelcremesuppe. more...
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Losing 0.7 kg a Week
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