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arianaarr
Journal
29 Dec 19
arianaarr's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
84.5 kg
Lost so far:
4.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1564 kcal
Fat: 36.63g | Prot: 92.60g | Carbs: 218.83g.
Breakfast:
Melitta Café sem Açúcar , Ovo Frito sem Gordura, Queijo Branco, Mamão Formosa.
Lunch:
Kisabor Farofa de Milho, Nobre Tender, Lombinho de Porco.
Snacks/Other:
Banana Prata, Maçãs Fuji.
more...
2413 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (moderate) - 40 minutes.
more...
Losing 3.5 kg a Week
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arianaarr's Weight History
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