Weigh In record (no journal entry) for 29 December 2019
|
59.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1476 kcal
|
Fat: 82.31g | Prot: 46.65g | Carbs: 149.90g.
Breakfast: Domatesler, Havuç, Badem, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Rondo. Dinner: Badem, Nestle Nesfit, Pınar Light Süt (%0,1 Yağ), Ceviz, Muz, Avokado. Snacks/Other: Krem Şanti, Ceviz, Kaymak, Balkabağı. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.3458's Weight History
|