Weigh In record (no journal entry) for 29 December 2019
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137.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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824 kcal
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Fat: 48.58g | Prot: 50.17g | Carbs: 46.93g.
Lunch: Couve Refogada, Vagem Cozida, Repolho-Roxo, Seara Linguiça Toscana, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Bolo de Fubá. more...
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Losing 0.2 kg a Week
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