Weigh In record (no journal entry) for 06 September 2010
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1828 kcal
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Fat: 62.72g | Prot: 102.68g | Carbs: 242.26g.
Breakfast: yoplait light thick yogurt, yoplait whips. Lunch: nutella, plain bagel, kroger deli ham, shredded cheese, tortilla. Dinner: tortilla, shredded cheese, kroger deli ham, plain bagel, nutella. more...
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3445 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Running - 11/kph - 1 hour and 22 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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