Weigh In record (no journal entry) for 29 December 2019
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65.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1149 kcal
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Fat: 43.57g | Prot: 51.50g | Carbs: 142.03g.
Breakfast: Yakult Yakult, Queijo Minas, Banana Nanica, Mamão, Morangos. Lunch: Del Valle Suco de Uva (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Seletti Suco Laranja e Cenoura, Banana, Crepioca. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 2.8 kg a Week
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sil_greco's Weight History
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