Weigh In record (no journal entry) for 29 December 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2495 kcal
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Fat: 71.05g | Prot: 136.15g | Carbs: 339.40g.
Breakfast: En Linea Manjar, Pan Integral, Frutillas, Arándanos, Plátano, Miel, Pan Integral, Huevo, Trattoria Aceite de Oliva Extra Virgen, Waffle pre mezcla sin gluten. Lunch: San Francisco Helado Frambuesa , Jugo de Ciruela, Unimarc Posta Negra, Trattoria Aceite de Oliva Extra Virgen, Papa. Dinner: Las Parcelas de Valdivia Queso Mantecoso, En Linea Manjar, Pan Integral, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Colun Leche Descremada sin Lactosa, Pacari Chocolate Orgánico 72% de Cacao, Kuchen de yogurt y cereza, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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andreshidalgo1's Weight History
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