Weigh In record (no journal entry) for 29 December 2019
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1178 kcal
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Fat: 26.28g | Prot: 71.13g | Carbs: 157.35g.
Lunch: Semur Daging, Nasi Putih. Dinner: Hati Ayam, Ampela, Sambal Goreng, Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Pempek. more...
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Losing 0.2 kg a Week
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