Weigh In record (no journal entry) for 29 December 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1765 kcal
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Fat: 67.35g | Prot: 87.45g | Carbs: 204.46g.
Breakfast: Kerupuk Udang, Lontong Sayur, Stroberi. Lunch: Sambal Goreng, Mangga, Jus Jeruk Nipis, Urap, Tempe Bacem, Daging dan Kulit Ayam (Panggang), Nasi Putih 100 Gram. Dinner: Carrefour Genjer, Kikil, Nasi Goreng. more...
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Losing 2.1 kg a Week
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ikatrisnayanti's Weight History
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