Weigh In record (no journal entry) for 06 September 2010
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154.5 kg
Lost so far: 5.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1900 kcal
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Fat: 108.31g | Prot: 114.23g | Carbs: 127.31g.
Breakfast: Olive Oil, Original Coffee Creamer, Multi-Grain Sandwich Thins, Egg White. Lunch: chicken th, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, peppers, Italian Salad Dressing. Dinner: Roast Beef, Cooked Summer Squash, Sweet Red Peppers, Corn on the Cob, Pork Link Sausage (Smoked). Snacks/Other: Roast Beef (Lean Only Eaten), Peaches, Plums. more...
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7008 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jbigiron's Weight History
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