Weigh In record (no journal entry) for 07 March 2013
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.08g | Prot: 98.12g | Carbs: 86.42g.
Breakfast: Fried Rice, dannon light & fit greek yogurt. Lunch: shrimp with chinese vegetables. Dinner: deluxe chef salad. Snacks/Other: white miso soup. more...
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Losing 0.2 kg a Week
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JanetMay2013's Weight History
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