lattae's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

43.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

718 kcal

Fat: 14.85g | Prot: 26.01g | Carbs: 125.86g. Breakfast: Pisang, Mr. Bread Roti Tawar Classic. Lunch: Quaker Instant Oatmeal, Telur Rebus. Dinner: HiLo Teen Chocolate. Snacks/Other: Salak, Buah Pir, Salak. more...

1393 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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lattae's Journal, 29 Dec 19

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