Weigh In record (no journal entry) for 29 December 2019
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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994 kcal
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Fat: 69.23g | Prot: 40.49g | Carbs: 50.85g.
Breakfast: Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Great Value Romaine Lettuce, Great Value Crab Meat. Dinner: Vinegar , Hellmann's Real Mayonnaise, Marketside Super Blend, Pork Chops (Top Loin, Boneless) . Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi, Hershey's Kisses Hugs, Outshine Mango Fruit Bar, Aurora Natural Raw Cashews. more...
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Gaining 3.2 kg a Week
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Cheleez30's Weight History
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