Weigh In record (no journal entry) for 06 September 2010
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1429 kcal
|
Fat: 33.29g | Prot: 47.59g | Carbs: 156.48g.
Breakfast: peach cobbler. Lunch: chicken, balsamic vinegar, tomatoes, ciabatta bread, fresh mozzarella. Dinner: Parmesan Cheese (Low Sodium), pasta, tomatoe. Snacks/Other: beer, red wine, Special Dark Chocolate Kisses. more...
|
|
1947 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|