Weigh In record (no journal entry) for 29 December 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1756 kcal
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Fat: 70.00g | Prot: 123.04g | Carbs: 157.68g.
Breakfast: Susamlı Simit, Mandalina, Domatesler, Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Ceviz. Lunch: Karışık Yeşil Salata, Halk Ekmek Tam Buğday Ekmeği, Taze Fasulye. Dinner: Halk Ekmek Tam Buğday Ekmeği, Eti Karam Bitter %70 Kakao, Lavaş, Tavuk Budu. more...
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Gaining 3.5 kg a Week
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TARIKTAS's Weight History
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