Weigh In record (no journal entry) for 30 December 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1181 kcal
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Fat: 40.16g | Prot: 60.27g | Carbs: 145.56g.
Breakfast: Extra Virgin Olive Oil, Kobe Boncabe, Hard-Boiled Egg , Cos or Romaine Lettuce , Chicken Liver (Simmered, Cooked) , Fried Rice. Dinner: Banana, Indofood Gowell Sereal & Susu, Haverjoy Havermout Instant, Banana. more...
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1415 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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