22
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1310 kcal
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Fat: 53.66g | Prot: 121.60g | Carbs: 93.78g.
Breakfast: 蘋果, 烤地瓜, 茼蒿, 煎雞蛋, 黑咖啡. Lunch: 豆腐, 原味薄煎餅/班戟, 泡菜, 洋蔥, 牛排(瘦肉), 海帶, 炒豆芽. Dinner: 豬里肉(柳肉,瘦肉), 煮熟白蘿蔔(西方白蘿蔔), 貢丸, 金針菇, 炒絲瓜, 茼蒿, 豬肉, 豆包. Snacks/Other: 海苔. more...
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steady weight
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