Weigh In record (no journal entry) for 30 December 2019
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56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1129 kcal
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Fat: 69.15g | Prot: 56.36g | Carbs: 70.54g.
Breakfast: Pringles Potato Chips, Indomie Mi Goreng, Fried Egg. Lunch: Cooked Corn, Cooked Green String Beans, Cooked Carrots, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Other: Yakult Yakult. more...
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1511 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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