Weigh In record (no journal entry) for 30 December 2019
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1498 kcal
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Fat: 95.64g | Prot: 102.44g | Carbs: 63.11g.
Breakfast: 防彈咖啡. Lunch: 龍鬚菜, 炒杏鮑菇, 番茄, 地瓜葉, 油豆腐, 地瓜, 花椰菜, 荷包蛋. Dinner: 小魚乾, 7-11 大冰拿, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 荷包蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒豆芽. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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