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Dikit demi dikit
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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694 kcal
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Fat: 34.01g | Prot: 46.31g | Carbs: 49.70g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Bakso dengan Saus (Campuran), Kurma. Snacks/Other: Kit Kat Coklat. more...
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Losing 0.3 kg a Week
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