Weigh In record (no journal entry) for 30 December 2019
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1690 kcal
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Fat: 59.03g | Prot: 72.93g | Carbs: 237.97g.
Breakfast: Greenfields Skimmed Milk (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Tempe Bacem, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Goreng. Snacks/Other: Heavenly Blush Greek Style Yogurt. more...
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Gaining 0.2 kg a Week
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tiarareniaa's Weight History
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