Weigh In record (no journal entry) for 30 December 2019
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
808 kcal
|
Fat: 25.73g | Prot: 59.07g | Carbs: 86.34g.
Lunch: Selai Kacang, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam, Tahu, Nasi Putih, Ikan Mujair Goreng, Sup Ayam. Snacks/Other: Apel, Salak, Putih Telur Matang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irnafitria's Weight History
|