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alhamdulillah sdh turun 4kg dalam 3minggu
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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870 kcal
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Fat: 26.24g | Prot: 43.79g | Carbs: 125.14g.
Breakfast: Getuk, Chia Seed, Lemon, Jahe, Madu. Lunch: Tahu Gejrot, Getuk, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, Salak. Snacks/Other: Prochiz Cheddar Cheese. more...
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steady weight
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Zea Alya AZzahra's Weight History
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