Weigh In record (no journal entry) for 30 December 2019
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81 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1416 kcal
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Fat: 93.89g | Prot: 60.26g | Carbs: 80.12g.
Breakfast: Indocafe Coffeemix 3 in 1, Nabati Nextar Sagon Cookies, Bubur Ayam. Lunch: Aice Choco Cookies. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.4 kg a Week
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