Weigh In record (no journal entry) for 30 December 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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887 kcal
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Fat: 33.74g | Prot: 26.54g | Carbs: 120.78g.
Breakfast: Energen Sereal Coklat. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Kerupuk Udang, ABC Saus Sambal , Bakso Daging Sapi, Sambal Goreng, Udang, Nasi Putih. more...
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Losing 0.1 kg a Week
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retaruth's Weight History
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