|
23.9%，
血糖91
|
54.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1449 kcal
|
Fat: 101.56g | Prot: 75.42g | Carbs: 85.72g.
Breakfast: 安佳 鮮奶油, Almond breeze 無糖杏仁飲, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 粉豆腐（凍豆腐粉）, 福樂 好優牛奶優酪, 雞蛋, Morsels黑巧克力豆. Dinner: 豬排骨, 慶家黃金泡菜, 阿里郎韓式泡菜, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 炒青菜. Snacks/Other: 洋車前仔（三實）, 義美 無糖豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|