Weigh In record (no journal entry) for 30 December 2019
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95.6 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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411 kcal
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Fat: 23.83g | Prot: 19.76g | Carbs: 30.25g.
Breakfast: Сыр, Зеленый Чай, Яйцо Всмятку, Сливочное Масло, Овсяная Каша на Молоке. more...
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steady weight
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