Weigh In record (no journal entry) for 30 December 2019
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83 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1033 kcal
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Fat: 20.86g | Prot: 58.33g | Carbs: 158.09g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Telur, Buncis, Jagung Manis Kuning, Wortel, Maizenaku Tepung Pati Jagung, Ikan, Dada Ayam. Dinner: Kalbe Slim & Fit Cookies, WRP WRP On The Go. more...
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872 kcal
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Exercise:
Running - 10/kph - 30 minutes, Housework - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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dhika.indriyani15's Weight History
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