Weigh In record (no journal entry) for 30 December 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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332 kcal
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Fat: 18.70g | Prot: 9.09g | Carbs: 28.76g.
Breakfast: 全家 香草風味糖霜布雪, 水煮蛋, 7-11 熱美式(中). more...
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Losing 1.4 kg a Week
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