Weigh In record (no journal entry) for 30 December 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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643 kcal
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Fat: 28.00g | Prot: 36.75g | Carbs: 60.40g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 5%, Мёд. Lunch: Сливочное Масло, Геркулес Овсяная Каша на Молоке, Котлета Говяжья, Макфа Вермишель Отварная. Snacks/Other: Nestle Темный Шоколад Sweet Hearts. more...
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1906 kcal
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Exercise:
Ironing - 15 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Cooking - 3 hours, Google Fit - 11 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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Ирина Семикова's Weight History
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