Weigh In record (no journal entry) for 30 December 2019
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48 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1371 kcal
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Fat: 32.43g | Prot: 87.71g | Carbs: 182.11g.
Breakfast: Matchamu Matcha Latte, Rambutan, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Kiyora Matcha Latte (Botol), Tropicana Slim Minyak Jagung, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Daun Singkong, Nasi Putih, Dada Ayam. Dinner: Rambutan, Semangka. Snacks/Other: Fitbar Fruits, Siantar Top Twistko, Indomaret Emping Manis Pedas, Roma Malkist Abon, Keripik Singkong. more...
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Losing 0.7 kg a Week
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Poppy Dea's Weight History
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