Weigh In record (no journal entry) for 30 December 2019
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76.4 kg
Lost so far: 15.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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300 kcal
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Fat: 12.54g | Prot: 20.18g | Carbs: 27.82g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. more...
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Losing 1.4 kg a Week
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elysabeth23's Weight History
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